POWER MASTER – 26 WEEKS
Bi-Weekly 1-on-1 Coaching Sessions (60 minutes each) - Deep dive sessions
Assessment - Health, hormonal, nutritional, and life satisfaction evaluations
P.O.W.E.R. Workbook - Guided transformation resource
Energy Management Templates - Daily, weekly, and monthly planning tools
Custom Nutrition & Wellness Plan - Tailored to your body, lifestyle, and goals
WhatsApp / Email Support - Between sessions guidance and accountability
Monthly Progress Reviews - Tracking and adjustment sessions
Menopause Wellness Toolkit - Symptom management and optimisation strategies
6-Month Maintenance Plan - Post-program support and check-ins
By the end of 26 weeks, you will have:
Redefined what success looks like for you, reclaim your energy, and rise into the next powerful chapter of your life with confidence and clarity.