Hey Reader
Are you feeling overwhelmed with where you are today? I'm so looking forward the ligher mornings and brighter days. As I write this i'm sat looking out the window and it's grey and drizzle.
Yup the usual British weather this time of year, but let's not forget it is January!
That's when I start to think about what i'm looking to achieve this year and what I really want, what I really really want, to coin Mel B!
The theme of what I'm hearing from my clients and women I've talking to at recent events, they tell me;
They want more.
They want to move more.
They want to be present instead of rushing from one thing to the next.
They want to eat better so you have real energy again.
Not to be swayed by the empty promises from the bombardment of TV "Slimming" Adverts!
But right now it all feels like too much.
I hear these women telling themselves, they don’t have time.
And the biggest question is, where do I even start?
As a professional female or business owner in your 50s, this feeling is more common than you think. Life is full. Your responsibilities are real. And what worked in your 30s and 40s doesn’t fit anymore.
That’s exactly why I created "The FAB50+ Framework".
This framework works because it doesn’t ask you to overhaul your life or add more to your plate. It helps you work with the season you’re in now.
Here’s why it lands for women 50+:
• It starts with where you are, not where you think you “should” be
• It focuses on small, doable shifts that create momentum
• It honors your energy, your body, and your time
• It builds consistency without guilt or burnout
Instead of chasing perfection, the FAB50+ Framework helps you:
– Create space in your day without sacrificing everything else
– Build movement that feels supportive, not punishing
– Eat in a way that fuels you, not drains you
– Feel calmer, clearer, and more in control again
You don’t need more willpower.
You don’t need another rigid plan.
You need a simple, aligned way forward that fits this chapter of your life.
You need to feel and be supported and know there is someone on hand when life gets a little bit to tough 🧡
If this resonates, you’re not behind.
You’re just ready for a different approach.
And that’s where real change begins.
Just drop me a reply to this email or book a call for a confidential and friendly chat to find out more 🧡
If you're still thinking, ask yourself this question? "If I don't do anything now, where will I be in 6 months time?"
Book a DISCOVERY call using the link below and find out where the new YOU can take you....
With love
I’m here to help you elevate your health, wellness and personal growth with proven, high-impact resources. These aren’t just ideas they’re the exact tools I use daily for success.
Claim yours today and start building the life you truly deserve! 🚀
Access here on my website www.joannepagett.co.uk
