Joanne Pagett
You Built the Business. Now Let’s Rebuild You. | Energy & Performance Coach for Women in Business & Female Founders Over 40 | StrongHer FAB Method. Joanne is a Multi-Award-Winning Wellness Coach, ICF Certified Life Coach, NLP Practitioner, Health & Nutrition Diploma holder, Menopause Wellness Practitioner and Certified Business Strategist. She brings the rigour of a corporate strategist and the warmth of someone who genuinely gets it, because she has been exactly where you are now.
You don't need another DIET!!
Hey Reader Summer is coming, yippee. This means beach is coming, maybe not so yippee. This is why I wanted to send you something today. Not a sales pitch, not a "transform your body in 14 days" thing. Just a gift, because I've been thinking about you and I know what time of year it is. If you're a bit like me, you've got the holiday in the diary. I'm heading off next month. You've sorted out your summer clothes and they are now are quietly judging you from the wardrobe. Then you hear it,...
I need to say something most coaches won't say to you
Hey Reader I want to say something to you today that most people in the health and wellness space won't say. You are not doing it wrong. You're exercising, eating well and managing your stress as best you can. You are doing everything you were ever told to do, but now your body is not responding the way it used to. This is because nobody has told you why, and now you're quietly started to wonder if the problem is you. It isn't. The rules changed. And you were never given the new ones. WHAT'S...
Broccoli, Biscuts & Calories!
Hey Reader If you think that Calories matter more than Macro & Micronutrients for body composition and wellbeing, it's time to think again!Let me guess. At some point in your life, you've stood in a supermarket aisle, squinting at the back of a cereal box, trying to work out whether 347 calories is good, bad, or entirely irrelevant, and feeling vaguely judged by the granola.First, let's retire the calorie mythA calorie is a unit of energy. That's all it is. It tells you nothing about the...
Why Macro & Micronutrients Matter More Than Calories for Body Composition and Wellbeing
Hey Reader Good morning, I hope you're doing well today? I just wanted to drop you a quick note as my latest article in Brainz Magazine has been published today. In this article I delve into why "Macro & Micronutrients matter more than calories for body composition and wellbeing". It's something I see regularly, women being fixated on counting calories, and there's still hang up on weight loss and healthy eating being associated with the old method of "calorie counting", but lets be honest...
An invitation, something a little different.....
Hey Reader I've been thinking a lot lately about the women in my world. Women just like you. The ones who message me at 11pm because that's the first quiet moment you've found in your hectic day. The ones who are phenomenal at what you do, and quietly wondering when you started feeling so flat underneath it. The ones holding it all together while running on fumes. And I realised something. The work I do, the full StrongHer FAB Method, the deeper transformation, it's brilliant, and it changes...
Calm is NOT a personality trait
Hey Reader Most people think calm is a personality trait. Either you have it or you don't. You meet a woman who seems grounded, steady under pressure, moving through a packed day without that familiar under-stress feeling, and it's easy to assume she was just born that way. Lucky her. What I've learned, both from my experiences and from working with high-achieving women in business, is that calm rarely appears by accident. In most cases, it grows from the way your life and work is structured....
Why you can trust me with something this important
Hey Reader I want to tell you something about why I do what I do. Not just the CV version. The real version. ICF accredited coach. NLP Practitioner. Menopause Wellness qualified. Health and Nutrition diploma. Certified Business Strategist. 25 years of corporate leadership experience. I did not collect those qualifications to put letters after my name. I collected them because I needed to understand, really understand, what happens to high-achieving women when they have spent years excelling...
Early bird closes tonight!
Hey Reader Today is Tuesday 7th April, an important date! Which means the EARLY BIRD OFFER 1:1 Power Session bonus closes tonight. Early bird spots are going! If you have been reading these emails and something has been quietly stirring, I want to gently name, that something. In Ikigai philosophy there is a concept called ikigai-kan, the felt sense of being alive with purpose. The feeling of waking up knowing what you are here for. Many of the women I work with have not felt that in a while....
What week one actually feels like
Hey Reader I want to paint you a picture of what Week 1 inside the StrongHer FAB Method actually starts to feel like. You slow down. On purpose. Not because you have less to do. But because you have started to notice that moving at a sprint through your own life means you miss most of it. You start to notice the small things again. The morning coffee that you actually taste. The conversation you are properly present for. The moment at the end of the day when you sit still and it feels okay...
This is not an April fools - I owe you a correction (and possibly a coffee)
Hey Reader Now I know it's April 1st, but this isn't an April fools. I'm going to come clean, I'm a big beliver in if you make a bo-bo, own it, fess up and come clean. That's exactly what i'm doing as i've been giving you a bum steer and i'm not happy about it! Nobody is perfect! I've been telling you the wrong closing date for the early bird offer on the StrongHer FAB Programme. Which is, admittedly, a fairly important detail. The correct date, the real one, the one I'm putting in my diary...
You Built the Business. Now Let’s Rebuild You. | Energy & Performance Coach for Women in Business & Female Founders Over 40 | StrongHer FAB Method. Joanne is a Multi-Award-Winning Wellness Coach, ICF Certified Life Coach, NLP Practitioner, Health & Nutrition Diploma holder, Menopause Wellness Practitioner and Certified Business Strategist. She brings the rigour of a corporate strategist and the warmth of someone who genuinely gets it, because she has been exactly where you are now.