Hey Reader

Good morning, I hope you're doing well today?

I just wanted to drop you a quick note as my latest article in Brainz Magazine has been published today.

In this article I delve into why "Macro & Micronutrients matter more than calories for body composition and wellbeing".

It's something I see regularly, women being fixated on counting calories, and there's still hang up on weight loss and healthy eating being associated with the old method of "calorie counting", but lets be honest about something, 200 calories of broccoli and 200 calories of a biscuit are not the same thing.

In this article I get underneath some common myths and misconceptions about nutrition, calories and what is needed to fuel you during the Perimenopause and Post-Menopause years.

This article underpins the basis of what I teach in my programs helping you to maintain a healthy lifestyle.

Have a read here https://www.brainzmagazine.com/post/why-macro-micronutrients-matter-more-than-calories-for-body-composition-and-wellbeing​

But the best way to experience one of my programs you can still register for the StrongHer FAB Four starting on Tuesday 5th May. Just click the image below to find out more.

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With love
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